3 ounce equivalents 3 ounce equivalents 3 ounce equivalents Ounce Equivalents For Grains: 1 slice of bread – 1 oz equivalent 1 cup ready to eat cereal – 1 oz equivalent ½ cup cooked rice, pasta or cooked cereal – 1 oz equivalent ...
The major changes incorporated into this database, since the previous release, include: data now represent numbers of ounce or cup equivalents instead of numbers of servings; the fish group has been split into two new groups – fish containing high and fish containing low amounts of the omega...
Grains and protein foods were measured in ounce-equivalents per day (1 ounce = 28.3495 g). Total dairy was measured in cup-equivalents per day (1 cup = 237 mL). Oils and solid fats were measured in gram-equivalents per day. Added sugars were measured in teaspoon-equivalents per day (1...