To see a chart of grain ounce equivalents, clickhere: Ways to add whole grains in daily diet: Substitute a whole-grain product for a refined product – such as eating whole-wheat bread instead of white bread or brown rice instead of white rice. ...
The major changes incorporated into this database, since the previous release, include: data now represent numbers of ounce or cup equivalents instead of numbers of servings; the fish group has been split into two new groups – fish containing high and fish containing low amounts of the omega...
Refined grain intake was 0.43 ounce-equivalents/d lower (95% CI: −0.69, −0.16 ounce-equivalents/d) among HIP participants, possibly indicating substitution effects. Increased AFV intake and decreased refined grain intake contributed to higher Healthy Eating Index–2010 scores among HIP ...