I use this every time I do my pt test to get a quick answer on what I need to score on the remaining components to get the score I want. Could we get the shuttle run chart added as a quick tab? Tetris blaster,2023/11/21
1.5-mile Run: This USAF PT event measures cardiovascular endurance (running as fast as possible). 20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. Upper Body Strength Tests There ...