20M HAMR Shuttle Run Test Score Sheet 2024 August 1, 2024 Male Standards Score Chart Age Group Max/Score Min/Score Under 25 Years Old 100 lengths / 60 points 36-38 lengths / ... Read more Air Force Physical Therapist | 42BX July 22, 2024 ...
20-meter High Aerobic Multi-shuttle Run (HAMR): This Air Force Fitness event is an alternative to the 1.5-mile run. You will run as many sprints as possible. Upper Body Strength Tests There are two options to measure an airman’s upper body strength: ...