Finding the ideal workout split for your goals, your workout preferences, and your lifestyle can be a little bit tricky. There are so many fitness authorities using different methods, all yielding great results. So how do you choose what to follow? By picking what works for your schedule a...
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We hope you enjoy this lovely chair workout for the upper body. It is for every body, no matter what size, shape or age you are.
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Women typically completed more repetitions than men, and fewer repetitions were completed on each successive set compared to its previous set. However, the sex × sets interaction noted for volume load (F = 37.9, p < 0.001, η2p = 0.39) indicated that men completed more work than women, ...
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