2395 【Jeff nippard/健美/小jeff/学术帝】2024 最新纯健美计划 PHASE II 阶PURE BODYBUIDING PHASE II 10 -- 0:48 App 1531【拉伸/Antranik/髋/腘绳/康复/柔韧】Antranik 出品,髋部拉伸训练+腘绳肌拉伸训 Antranik - Hamstrings&HIPS 110 -- 0:33 App 1872【力量/德州/PHD Ben Pollack】本·波拉克 德州...
Jeff Nippard's Upper Lower Strength and Size Program PDF Jeff 上下分化 发布于 2020-03-05 22:44 健美 力量举 健身 还没有评论,发表第一个评论吧 打开知乎App 在「我的页」右上角打开扫一扫 其他扫码方式:微信 下载知乎App 开通机构号 无障碍模式 ...
Thepectoralis majoris a fan-shaped muscle with three broad attachment sites that come together at a single insertion point. It can be divided into two sections or heads – the clavicular or upper head and the sternal or lower head. The sternal head is also known as the abdominal head (1)....