This cable workout is designed to build upper body muscle while enhancing functionality. As such, it’s ideal for exercisers training for improved aesthetics who also care about their athletic performance. Do this program 1-2 times per week in conjunction with a couple of lower-body workouts. ...
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Combining Chest and Triceps Workout This workout is designed to be done as part of abodybuilding-style split routine, where you train different muscles on different days. For example: Alternatively, you could do this workout twice if you want to jump-start chest and triceps growth. For examp...
Bench Press: The classic bodybuilding exercise, take a barbell with weight on it and lay flat on your back. Then use a personal trainer or partner to spot you as you move the weight to your chest and push it back to the top. Technique is very important here so be sure to keep your...
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Option 1: Upper/Lower Split This split involves separating upper body and lower body workouts. On the upper body day, you work the chest, shoulders, back, biceps, and triceps. On the lower body day, you target the hip flexors, glutes, quads, hamstrings, and calf muscles. ...
Option 1: Upper/Lower Split This split involves separating upper body and lower body workouts. On the upper body day, you work the chest, shoulders, back, biceps, and triceps. On the lower body day, you target the hip flexors, glutes, quads, hamstrings, and calf muscles. ...
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The Top 10 Old-School Bodybuilding Moves For New Gains How to Modify Your Lunges For Greater Glute Gains Swing, Carry, and Plank Your Way to a Shredded Body Gain Strength and Length With the Tight Trail Leg Bulgarian Split Squat This Simple Tweak To a Classic Move Will Make You...