Biceps and triceps, high-intensity and recovery, warmup and cooldown: You need opposites for a balanced workout. If you've been doing a bunch of reps for our30-Day Push-Up Challenge(or doing a lot of upper-body work on your own), you need to stretch the muscles you've been strengt...
Use these modifications to work up to the full pose: Put your feet on wooden blocks for a lift assist. Put a block in front of you and rest your forehead on it as you develop better balance. Do the pose with elbows bent so that the arms act like a shelf for the legs. This ...