【Michelle Briehler】40MIN Upper Body SHERD with dumbbells共计2条视频,包括:40MIN Upper Body SHERD with dumbbells、KESHA HIIT DANCE WORKOUT等,UP主更多精彩视频,请关注UP账号。
P6740分钟上肢训练 需要三副哑铃 消耗380卡路里 40 Minute UPPER BODY WORKOUT WITH DUMBBELLS BURN 43:09 P6830分钟上肢力量+有氧训练 需要四副哑铃 消耗350卡路里 30 Minute Upper Body Strength and Cardio 35:03 P6940分钟上肢力量训练 需要哑铃+椅子(可以不用)At Home Upper Body Strength Workout - ...
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First of all, there’s so much more you can do with a set of dumbbells. And if you want to maximize your running performance, you need to build strength beyond your biceps. Yusuf Jeffers, NASM-certified personal trainer and USATF-certified running coach, recommends that runners incorporate ...
Make sure that you can comfortably hold the dumbbells but you shouldn’t have to fight with everything to keep them up. Wrapping Up The dumbbell iron cross makes for a great addition to an exercise regime for many reasons. You don’t have to practice pilates or yoga to do it and ...
Hello, and welcome. My name is Chantani. We are here for your upper body strength and mobility class. All you need is a couple sets of dumbbells, whatever you have at home. Something that's lighter, I'm today gonna use £5, and that's something that's a little bit heavier ...
Dumbbells Targets Full body Ready to move It's time to lock in and give it your best – start by getting warm. Warm-up Wind it up Complete 3 sets. Rest for 20 secs between exercises and 20 secs at the end of each set. Round 1 ...
Dumbbells provide versatility to all movements and create the opportunity to scale intensity. Even for a bodyweight workout with little to no equipment, having a mat as your foundation is crucial to define your space, prevent slipping or unnecessary injuries, and provide a protective barrier ...
Lower MOQ Customized Dry Wet Separated Waterproof Travel Duffel Sport Gym Bags With Shoes Compartment $4.26 - $4.98 Min. order: 50 pieces Easy Return Home Workouts Portable Non-slip Neoprene Adjustable Weights Booty Hip Thrust Belt For Dumbbells $2.48 - $2.99 Min. order: 20 pieces Easy Return...
Place two raised platforms on the floor, roughly shoulder-width apart. You can use push-up handles, dumbbells, bricks, weight plates, yoga blocks, or anything that’s roughly 4 to 6 inches high. Squat down and place your hands on your platforms. Brace your core, pull your shoulders down...