30分钟上肢力量+HIIT训练 需要哑铃 椅子 30 Minute Upper Body Push and HIIT Workout _ Summe 36:24 60分钟上肢+有氧燃脂训练 需要很多哑铃 酌情选择即可 消耗670卡路里 60 Minute Upper Body and Cardio Wo 01:04:26 30分钟上肢力量 需要哑铃 30 Minute Upper Body Workout _ Sydney's Dirty 30 - Day...
P1Day 1:40分钟腿部力量 需要哑铃弹力带 跳绳 椅子 40 Minute Legs - Level 1 Workout TRANSCEND - Day 44:33 P2Day 2:30分钟上肢塑型力量 需要哑铃椅子跳绳 30 Minute Upper Body Push Sculpt Workout _ TRANSCEND - 34:12 P3Day 3:40分钟有氧燃脂+腹肌 40 Minute NO Equipment Cardio and Abs Burnout...
then bend elbows to lower your chest to the floor. Your elbows form a 45-degree angle with your body. Keeping your core engaged and hips in line with the rest of your body, exhale, and push back up to the starting position. Keeping hips level in high plank, raise right arm out in ...
Whether you have some dumbbells want a bodyweight-only pump, check out the best at-home upper body workouts.
Best Upper-Body Workout of All Time 1. Pushup Pushup Beth Bischoff How to Do It Place your hands on the floor slightly wider than shoulder-width apart and extend your legs behind you. Brace your core and lower your body until your chest is just above the floor. Take two seco...
Upper-body push/lower-body pull workout The perfect routine to do with a partner. HUMANFITPROJECT May 21, 2018 5:05 AM EDTIf you go to the gym with a partner, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper...
This 20-minute upper body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and tone your arms, back, and more with 17 bodyweight exercises. I've designed this to be an AMRAP work...
Seriously though, even though doing a “pushup workout” might seem to be a little retro and outdated it’s not. Yes, I do lift weights for the majority of my workout, but I still really enjoy mixing in and incorporating body weight workouts as well. Here is what I think is the ul...
9 exercises today we are going to just hit that upper body nice and hard! remember, don't over rest; work through those 'on' times and give it your all. it's only 44 mins! auto-advance start exercises automatically after a 5-second delay start workout cancel workout knee push-ups ...
Universal Product name Chin Up Bar Color Black/ custom Material Metal + foam chin up bar Usage Home Exercise Logo Customized Logo Availabled Packing polybag /color Box/other customized packing Size 45*39*93cm MOQ 500pcs Weight 1.2kg