P545分钟HIIT上肢训练 需要哑铃 椅子 45 Minute HIIT Upper Body Pull Workout _ Summertime F 49:58 P630分钟核心+上肢力量 需要哑铃 壶铃 At-Home Core & Upper-Body Workout FYR 2.0 Hannah Eden's Mu 33:53 P740分钟上肢力量燃脂训练 需要哑铃 椅子 40 Minute Upper Body Burn Workout _ Summertime Fi...
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then bend elbows to lower your chest to the floor. Your elbows form a 45-degree angle with your body. Keeping your core engaged and hips in line with the rest of your body, exhale, and push back up to the starting position. Keeping hips level in high plank, raise right arm out in ...
The workout split would include a pull day where you train your back, rear delts, and biceps and a push day where you train your chest, shoulders, and triceps. The Push-Pull Workout for a Well-Balanced Upper Body Read More How Many Upper-Body Exercises Should I Do Per Work...
Whether you have some dumbbells want a bodyweight-only pump, check out the best at-home upper body workouts.
This 20-minute upper body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is yourself and a mat to strengthen and tone your arms, back, and more with 17 bodyweight exercises. I've designed this to be an AMRAP work...
Material SteelOllieroo Doorway Pull up Bar Multi-function Chin up Home Gym Health & Fitness Upper Body Workout Bar -SPRI Steel Pull-up Bar, Adjustable for Doorways up to 32 inches, Black SteelAthletic Works Multi-Function Pull-Up Bar, Black Iron, PVC, EVA Foam...
Upper-body push/lower-body pull workout The perfect routine to do with a partner. HUMANFITPROJECT May 21, 2018 5:05 AM EDTIf you go to the gym with a partner, make sure you're making the most of it. In the video above, Luis Tejada of FOCUS NYC and Joe Pepe demonstrate an upper...
Upper Body Workout band rows: 4 x 15 弹力带划船(跪姿,弹力带绑在略高于肩的位置上) lat pulldowns: 15.12. 10.10. 高位下拉 seater cable row: 15. 15. 10 .10 . 坐姿绳索划船 angled cable lat pulldown: 3 x 15 单手角度绳索下拉(跪姿,外侧手抓手环,与绳索滑轮呈现倾斜角度,绳索被斜下拉) ...