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you can dedicate certain days to targeting specific muscle groups. For example, after completing alower-body workout, you can follow up at your next gym session with a beginner upper-body workout. Your shoulders, chest, back, and arms are all up for the challenge!
Programmed by Jeffers, the following upper-body dumbbell workout hits all the major muscle groups from the waist up. And some movements, like the clean and press, squat to high pull, and push-up to renegade row, also engage the legs and glutes, offering full-body activation. When choosin...
Get started with this exclusive upper-body workout from Harney's new book HIIT It! In less than 30 minutes, these highly effective circuits will target and strengthen every muscle above your waist. All you need is a set of medium-weight dumbbells and your own bodyweight. To warm up, ...
Which upper body muscle groups do you want to train, and how do you want to train them? Arm Workout, one of theapps from Leap Fitness, takes all your preferences into account and gives you a perfectly suited arm workout plan. Each of the workout plans is 30 days in length with thre...
This hard-hitting MMA workout will increase your endurance and agility while delivering some new muscle and definition to your back, shoulders and arms.
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