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Convenience:As I wrote in the intro, bodyweight exercises are the ultimate excuse-free workout. All you need is your body (check!), some floor space (check!), and some get-up-and-go (check!). Because you don’t need to go to a gym and can train almost anywhere and anytime. Con...
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直接从GymRa的博客上搬来的,感谢GymRa的无私奉献 - Cheers! 运动器械:小哑铃和健身球 重点上三路的全身训练计划 Total Body Workout w/Upper Body Focus adminApril 10, 2014No Comments ? For this routine, you will need a pair of 2-6 pound dumbbells and a stability ball. If you don’t have ...
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In this first of a 5-part series on bodyweight exercises to get you functionally fit, we examine upper body movements that require pushing and work the chest, deltoid and triceps.
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