Unwinding Anxiety 作者:Judson Brewer/贾德森·布鲁尔 出版社:Avery 副标题:New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 出版年:2021-3-9 页数:304 定价:USD 24.30 装帧:Hardcover ISBN:9780593330449 豆瓣
But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques & small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors & bad habits we ...