Unwinding Anxiety 作者:Judson Brewer/贾德森·布鲁尔 出版社:Avery 副标题:New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind 出版年:2021-3-9 页数:304 定价:USD 24.30 装帧:Hardcover ISBN:9780593330449 豆瓣
But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques & small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors & bad habits we ...
Unwinding Anxiety 打破焦虑:如何用新科学消除担忧和恐惧回路 心理学 Judson Brewer 瑞雅进口原版 英文原版 Judson Brewer 著 京东价 ￥ 降价通知 累计评价 0 促销 展开促销 配送至 --请选择-- 支持 - + 加入购物车 更多商品信息 瑞雅进口图书专营店 商品评价 4.4 中 物流履约 4.4 中 售后服务 4.7 ...
> Unwinding Anxiety 作者: Judson Brewer, 贾德森·布鲁尔 副标题: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind isbn: 0593330447 书名: Unwinding Anxiety 页数: 304 定价: USD 24.30 出版社: Avery 出版年: 2021-3-9 装帧: Hardcover...
The Hunger Habit 英文原版 饥饿习惯 我们不饿时吃东西的原因及解决方法 饮食健康 Unwinding Anxiety作者Judson Brewer 精装 英文版 收藏 Judson Brewer 著 ￥ 累计评价 0 降价通知 - + 加入购物车
The role of anxiety in habit formation The science of curiosity Understanding our cravings What anxiety sobriety is