Saturated fats are called "saturated" because of their chemical structure. All fats are made up of carbon, hydrogen, and oxygen molecules. Saturated fats are "saturated" with hydrogen atoms. They have the greatest number of hydrogen atoms possible and no double bonds in their chemical structure....
Unsaturated fats differ from saturated fats in that they have one or more double bonds in their chemical composition. At room temperature, unsaturated fats are usually liquid (such as canola and olive oil). They are categorized based on their structures into two types: Monounsaturated fats:Only o...
But as with anything, there is such a thing as too much fat, especially when it comes to trans fats, like the ones found in baked goods, and saturated fats, like those in red meat. According to the government's dietary guidelines, saturated fats should make up 10% or less of your ...
好脂肪 坏脂肪 Saturated or Unsaturated fats 导读:“脂肪”,一个看起来令人恐惧的词汇。大多数时候,它总是被当作一个负面形象出现,到处都充斥着“消除”、“打败”等凶狠的动词与它对抗。但脂肪的世界远非我们起初认识的那么简单,脂肪也有敌我之分,在我们的身体里存在着从不同的来源、驻扎到我们身体各个角落、起...
好脂肪 坏脂肪 Saturated or Unsaturated fats 但是,并不是所有的植物脂肪都是不饱和脂肪,一些热带植物的油脂中由于自然条件的缘故,高温会让脂肪酸在自然界内就变成“饱和”状态,比如棕榈油,它部分替代其它油脂,可代替猪油和牛油等,它常被当作食油、起酥油和人造奶油来使用。
When choosing which fats to eat, it’s not just about unsaturated vs. saturated. As with all foods, quality matters. “It’s like changing the oil in your car,” Ramsey says. “Just like you need high-quality oil in your car, your brain needs high-quality fats.” We recommend: Extra...
Fats- These are the macronutrients, which provides energy for the proper functioning of the metabolic system. Learn about the good and bad fats, its differences and food sources.
Saturated fats compared with unsaturated fats and sources of carbohydrates in relation to risk of coronary heart disease: a prospective cohort study. J Am Coll Cardiol. 2015;66:1538-1548.Li Y, Hruby A, Bernstein AM, Ley SH, Wang DD, Chiuve SE, Sampson L, Rexrode KM, Rimm EB, Willett...
Saturated versus unsaturated fats in experimental arteriosclerosis; comparison of the effect of various types of fatty meals on thromboembolic-induced pulm... Saturated versus unsaturated fats in experimental arteriosclerosis; comparison of the effect of various types of fatty meals on thromboembolic-induced...
Values for fecal sterol outputs and hepatic cholesterol levels were also similar in rats consuming either saturated or unsaturated fats. When 1% cholesterol was added to the diet, hepatic cholesterol synthesis was suppressed but the degree of suppression was greater in rats consuming unsaturated vs. ...