Saturated fat has long been thought to be harmful to your health. However, recent studies suggest that saturated fat is not inherently bad and can be incorporated in moderation into a healthy, balanced diet. Why are fats essential to your health? Like other nutrients, getting enough good fats...
好脂肪 坏脂肪 Saturated or Unsaturated fats 但是,并不是所有的植物脂肪都是不饱和脂肪,一些热带植物的油脂中由于自然条件的缘故,高温会让脂肪酸在自然界内就变成“饱和”状态,比如棕榈油,它部分替代其它油脂,可代替猪油和牛油等,它常被当作食油、起酥油和人造奶油来使用。 好脂肪 尽管大部分植物脂肪被看作“好脂...
好脂肪 坏脂肪 Saturated or Unsaturated fats 导读:“脂肪”,一个看起来令人恐惧的词汇。大多数时候,它总是被当作一个负面形象出现,到处都充斥着“消除”、“打败”等凶狠的动词与它对抗。但脂肪的世界远非我们起初认识的那么简单,脂肪也有敌我之分,在我们的身体里存在着从不同的来源、驻扎到我们身体各个角落、起...
Unsaturated fats are considered the healthiest fats. These include monounsaturated fats, which are found in olive oil, avocados, and some nuts and seeds, and polyunsaturated fats, which are found in walnuts, flax seeds, and fish. “We now also recognize the importance of saturated fats in the ...
2.What are Saturated Fats 3.What are Unsaturated Fats 4.Similarities Between Saturated and Unsaturated Fats 5.Side by Side Comparison – Saturated vs Unsaturated Fats in Tabular Form 6.Summary What are Saturated Fats? Saturated fats are a type of fats that do not have double bonds between the...
How can you distinguish between a saturated fat and an unsaturated fat at the molecular level? What is the importance of fats to the health of a human being and what are some food sources of fats? Why is saturated fat unhealthy?
Why is it important to know the difference between saturated and unsaturated fats? Diets high in saturated fats have been linked with negative health consequences, such as cardiovascular disease, high blood lipids, and increased risk of heart attacks and stroke (3). On the flip side, diets rich...
Saturated Fats Compared With Unsaturated Fats and Sources of Carbohydrates in Relation to Risk of Coronary Heart Disease: A Prospective Cohort Study. J Am Coll Cardiol 2015;66:1538-48.Li, Y.; Hruby, A.; Bernstein, A.M.; Ley, S.H.; Rimm, E.B.; Willett, W.C.; Frank, B. ...
释义un·sa·tu·rat·ed /ʌnˈsætʃəreɪtɪd/ adjective unsaturated fats or oils usually come from plants rather than animals and are better for your health 〔脂肪〕不饱和的Examples from the Corpusunsaturated• Saturated hydrocarbons can burn to aldehydes, alcohols to organic ac...
BOSTON, MA — New research suggests it's important for patients' cardiovascular health not only to cut saturated fats from their diets but to trade them out for high-quality carbohydrates and/or unsaturated fats—especially polyunsaturated fatty acids (PUFAs)[1]. ...