Also found in: Medical, Encyclopedia. unsaturated fat n. Any of various fats derived from plant and some animal sources, especially fish, that are liquid at room temperature. Increasing dietary intake of unsaturated fats while reducing intake of saturated fats can reduce LDL cholesterol in the ...
monounsaturated, which contain one double bond; andpolyunsaturated, which contain two or more double bonds. Monounsaturated fats are found in peanuts, peanut butter, olives, and avocados. Polyunsaturated fats, which are usuallyliquidat room temperature, are found in oils such as corn, sunflower, ...
Polyunsaturated and monounsaturated fats, commonly called the "good fats," are found in foods such as olive, sunflower and canola oils; nuts and seeds; and avocados. Consumption of these unsaturated fats has been linked with lower risk of cardiovascular disease and other health benefits. While sa...
不饱和脂肪(Unsaturated fats)存在於大多数油类中。它们被称为不饱和或多元不饱和,是因为很多碳原子是「空的」,且不携 … p-king.elive-mall.com|基于57个网页 2. 不饱和脂肪酸 不饱和脂肪酸(Unsaturated fats)单元不饱和脂肪酸(Monounsaturated fats)油酸 oleic acid (C18:1, ω-9 unsaturated): 15-20%分...
Saturated fat found in beef, butter, margarine, and other rich foods may not increase your cardiovascular risk simply because they raise LDL. However, more research is needed to clarify the conflicting studies, so your best bet might be to limit the saturated fats in your diet anyway. ...
While saturated fats, usually found in animal products, butter and dairy products, have been linked to weight gain and increased risk of cardiovascular disease. Obesity has been linked with more than 20 different diseases, and lowering one's total cholesterol by as little as 10 points can be ...
2. Not all fats are created equal. There are three main types of fat: Unsaturated, saturated, and trans fats. Unsaturated fats are considered the healthiest fats. These include monounsaturated fats, which are found in olive oil, avocados, and some nuts and seeds, and polyunsaturated fats, whi...
Our study suggests that eating a diet high in total protein and certain unsaturated FAs is associated with decreased risk of developing pancreatic cancer in a dose-dependent manner, whereas fats found in dairy increase risk.ingentaconnectInternational Journal of Cancer...
worldwide. A new Yale-led study not only reveals that the presence of one class of fatty acids is the hidden villain that quietly triggers this inflammation, but also found that another group of fats—unsaturated fats such as those found in olive oil—can alleviate symptoms of colitis in ...
Any of various fats derived from plant and some animal sources, especially fish, that are liquid at room temperature. Increasing dietary intake of unsaturated fats while reducing intake of saturated fats can reduce LDL cholesterol in the bloodstream. ...