Oxford is the oldest university in the English-speaking world. For the quality and impact of its research, which extends from the study of the formation of the Universe and the development of early civilisations to high-performance computing and the latest medical breakthroughs, it has few peers...
NLP COACHING, Time Line Therapy(R) and Hypnotherapy (certified with the American Board of NLP, TLT and American Board of Hypnotherapy) and has adapted and UPDATED (and not just adopted) these techniques along with self-developed techniques in Hypnotherapy which are more appropriate in the uncertai...
The University’s Counselling and Mental Health Service have some great workshops on mindfulness, calming your brain, and managing anxiety. The workshops are free for all students to attend, and you might learn some new strategies to help with exam stress....
students’ experiences of self-compassion are more nuanced and contradictory than previous research has indicated. Lastly, receiving social support and being self-compassionate
and beliefs regarding the fear and fragility of happiness. At the end of the semester, relative to a control group (N = 108), participants exposed to the Happiness 101 program reported higher levels of both hedonic and eudaimonic well-being, and lower levels of fear of happiness and ...
Strategies include access to counselling, mindfulness, opportunities for participation in hobbies, interaction with peers, flexible work and study options, and guidance on career and finances. Keywords: subjective wellbeing; conservation of resources; COVID-19; higher education; policy...
Neoliberalism, being concerned with increased monitoring of institutional activity has the effect of placing performance and output at the centre of university operations [1]. Neatly sidestepping the fact that universities have had procedures for satisfactorily monitoring quality in respect of teaching and...
Studies using mindfulness strategies also use specific assessment tools to evaluate changes in this construct such as FFMQ [56] and MAAS [57]. On the other hand, the direct measures of anxiety that will be studied in more detail are listed in Table 1. Among the 11 selected anxiety measures...
One advantage for delivering mindfulness meditation during a pandemic is5guided sessions work just as well online as those6(deliver) in person. Several research centres, including Zeidan’s and the Oxford Mindfulness Centre in the UK, have been offering free online mindfulness sessions since lockdown...