ARE HEATED COOKING OILS UNHEALTHY?Presents a letter to the editor, inquiring about the health hazards of free radicals.Cash, George NPrevention
For some of you this will be old news, but it always surprises me how few people know this oh so important fact about one of their favorite cooking oils (if this is you, not to fret – you’re in good company!). Olive oil is widely popular for its numerous health benefits. It is...
Try Julia Child’s “The Way to Cook”, or the much earlier “Mastering the Art of French Cooking” for excellent mayo recipes. I live in the Liguria region of Italy, where the Romans first planted the olives now known as taggiasche olives. The town of Taggia is in the centre of ...
And if you have questions about nutrition and dietetics, you can always consult a nutritionist. A nutritionist will be able to help you address specific health concerns. They can also provide you with tools to meet your dietary needs if you are sensitive or allergic to specific foods. So, ...
Related:Which Cooking Oils Are Paleo? The Anti-Nutrients Found in Peanuts The problem with peanuts as a food is that, like all legumes, they contain anti-nutrients. Anti-nutrients are chemicals that plants naturally produce to defend themselves from foraging animals. ...
I am very scared for our population and society in the future. Mental and physical health are at threat to diminishing even more. And can any vegans answer the question “if you don’t believe in eating meat, why do you need to process plants, into something that resembles or tastes like...
The GI values for brown rice and white rice aren’t consistent. This is because the exact form of rice (e.g. long grain, short grain, basmati, jasmine, etc.), the cooking method being used, and the length of cooking time will all affect the glycemic value. ...
Cooking Oils wenyi liu//Getty Images Oil gets a bad rap for being full of fat. While you don't want to drench your foods in the stuff, oil is the good kind of fat that can be healthy for you. Of course, it depends on which type you're using: "Some oils are better than others...
The main sources of these fats in the Western diet are cooking oils, margarine and shortening. LDL Cholesterol Trans fats and saturated fats are high in low-density lipoprotein, or LDL, cholesterol. LDL is the “bad” cholesterol. The top contributors to this cholesterol consumed from nonprocess...
“Extrusion cooking at very drastic pressures and temperatures is a kind of predigestion of your food,” said Anthony Fardet, a nutrition scientist at the French National Institute for Agriculture, Food, and Environment who studies the effects of food processing on health. ...