A recent Canadian Medical Association Journal review of 37 studies analyzed the dietary habits of nearly 406,000 people. The researchers discovered that non-nutritive, artificial sweeteners, such as sucralose, don't support weight management and may be associated with weight gain and cardiometabolic ...
Although carbohydrates have been on an image-rehab campaign for quite some time, myths remain, and old habits die hard. If you've bought into too many of them, you're seriously stifling your weight-loss progress. To make sure you're consuming the right carbs, from the right sources, in...