It’s hard to avoid the buzzword chakra these days. However, what exactly the chakras are, how they work, why they are important in our modern lives is not always clear or easy to understand. Put very simply, your entire life – mind, body, and soul – i
The slow and introspective style of yin yoga aligns us to relate to the archetype of the nurturer that is Cancer. It also allows us to delve into poses that help open the chest and hips, which brings our focus to the heart and sacral chakras, which are pivotal for Cancer. Through these...