The tempo run essentially gets your body used to running at your half marathon pace. So, if you want 1:59:59 in the half marathon, then your average pace should be 9 minutes and 9.14 seconds. Just run it at 9 minutes and 9 seconds to be safe :). So, your tempo run should be r...
Marathon Monday was everything I dreamt it to be and more. After running the New York City Marathon (read my recap here) the year after it was cancelled and now having run Boston after the tragedy, I’m not sure any other races will compare. If I never run another race again, I’ll...
Michael H. Cottman
Last month, we posted a detailed review of the Marathon GSAR usa with some nice pictures, but there’s nothing like seeing one in HD. In this video, I review both the GSAR automatic and TSAR quartz Marathon watches. I noticed right off that Grand Seiko didn’t include any lume on the ...