Marathon Monday was everything I dreamt it to be and more. After running the New York City Marathon (read my recap here) the year after it was cancelled and now having run Boston after the tragedy, I’m not sure any other races will compare. If I never run another race again, I’ll...
The tempo run essentially gets your body used to running at your half marathon pace. So, if you want 1:59:59 in the half marathon, then your average pace should be 9 minutes and 9.14 seconds. Just run it at 9 minutes and 9 seconds to be safe :). So, your tempo run should be r...
Michael H. Cottman
All of the treadmills on this list are intended for walking; none of them would be appropriate for running. If you’re preparing for a half marathon or searching for a treadmill you can walk, jog, and sprint on, you’ll want to check out the finest treadmills below because all of the...