近期，随着一系列有关超加工食品(ultra-processed food)不利于健康的研究发表，超加工(ultra-processed)一词逐渐引发人们的关注。柯林斯词典也将ultra-processed food列入2023年年度词候选榜单。柯林斯词典的解释是：(食品)用复杂的工业方法(complex industrial methods)并由多种成分(multiple ingredients)制成，通常包括没...
“Over 70% of the productsin grocery stores are ultra-processed foods,” sharesJulie Ruelle, RDN, LDN, andGoCoCoregistered dietitian. “They are everywhere, within every food category, and can be quite difficult to avoid.” Unfortunately, that ...
However, a little meal planning can help you reach your nutrition and health goals while also keeping your finances and food waste in check. Here are some tips for reducing your ultra-processed foods (UPFs) when on a budget...5 easy ways to avoid ultra-processed foods (yes, even on a ...
The concept ofultra-processed food(UPF) was initially developed and the term coined by the Brazilian nutrition researcherCarlos Monteiro, with his team at the Center for Epidemiological Research in Nutrition and Health (NUPENS) at theUniversity of São Paulo, Brazil.They argue that “the issue ...
I avoid UPF and have for maybe 5 years….but very easy to do when at home. I cook everything and read labels. But out and about, it’s almost impossible. I end up doing a lot of fasting if I’m travelling because it’s so hard. And eating out at restaurants becomes a bi...
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All good intentions aside, ultra-processed foods are hard to avoid altogether. There’s clearly a gap between what kids want to eat, what they need to eat, and what they actually do eat. Supplementing your children’s diet with multivitamins is a logical step to safeguard their nutritional ...
But, it’s the ultra processed foods that we certainly want to limit or avoid. So what are ultra processed foods? Pretty much, think of the most processed, ready-to-eat, pre-packaged foods you can. And these are the ‘bad’ kind of processed foods—lacking nutrients and loaded with ...
Ultraprocessed foods you should limit The source of this food category is the NOVA food classification system – a tool for nutrition and public health research, policy and action that was used in the study published in JAMA Internal Medicine. It categorizes foods according to the nature, extent...
How do ultra-processed (超加工) foods harm our health?Food types when it comes to processing Whole: foods that have gone through either zero or little processing, such as boiling.Processed: foods that have undergone some processing with ingredients(配料) added, such as salt.Ultra-processed: fo...