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Breakfast: A ketogenic milkshake (unsweetened almond milk, 1 scoop of whey protein concentrate, 1 tablespoon of MCT oil). Lunch: Chicken salad with olive oil and goat cheese. Dinner: Bun-less burger with bacon, egg, and avocado. SNACK OPTIONS We covered keto basics of meal planning, but ...
Getting big fast requires a mental shift. Be prepared to put in consistent hard work everyday without shortcuts. Follow an intense, finely tuned workout schedule and committed nutrition plan. Track progress analytically. Foster competitive spirit and a positive mindset. Think big picture but focus ...
A skin of whey protein, a middle layer of liquid fat, and a bottom layer of casein particles. The liquid fat is the ghee. Remove the topmost layer of whey protein and pour out the clarified butter. Ghee can replace traditional butter to prepare foods that cook at high temperatures. As ...
The only question I have is- how do I determine the nutrition content of my finished product? e.g. how many calories, protein, fat, ect.. are in the finished product. Reply Ruby July 28, 2016 at 4:46 pm have been following the process since last 15 years and today I came to know...
Ultimate Nutrition Prostar 100% Whey Protein is instantized so it will mix easily with a spoon.Worldwide Shipping Secure Payments Easy Returns SKU: 130 Barcode: 099071001306 5.0 Rated 5.0 out of 5 stars Based on 8 reviews 5 Rated out of...