Tailored training plans for any goals from 5k to 10k, marathons to ultra-marathons. Strength and conditioning training to maximise your performance. Preparation & Performance Essential warm-up and cool-down exercises to boost performance and aid recovery. ...
Leeds Marathon and multiple other half marathons and road races including Leeds Abbey Dash which has been going for 38 years. The wider Yorkshire region has also hosted major cycling events including the Tour de France Grand Depart. Leedswill build on the strong history of the IRONMAN Series in...
What this means in practice is that all my usual physical activities – wood-chopping, marathons, municipal dump runs in which I single-handedly flip huge pieces of furniture into skips, restoring the house to order every time our grandson comes to stay – are off limits. I’m even told o...