Fixed expenses are regular monthly bills for which you pay about the same amount each month. Housing, utilities and telephone, transportation, life and disability insurance and childcare are common fixed expenses. Some people also include payroll deductions such as group health insurance and court-ord...
Strength Training Regular strength training helps to combat muscle loss, keeps your metabolism active, and improves bone density. Aim for two to three sessions per week focused on all major muscle groups. Bodyweight exercises like squats and push-ups or light free weights are a great place to ...
All household appliances are in this group since they directly affect the user’s comfort. On the other hand, the water purifier and the electric vehicle are two shiftable loads. The water purifier is in the second group requiring 3.8 kWh energy for providing enough water for two people per ...