The type of meditation that is most helpful against anxiety, for instance, is not necessarily the best one against depression or for spiritual awakening. If you prefer more dynamic meditation techniques, have a look at my walking meditation guide. Jump to section Types of Meditation PDF GENERAL...
This type of meditation emphasizes acceptance and non-judgment, and can help to cultivate self-compassion. Mindfulness meditation can be practiced anywhere, anytime—all you need is a few moments of your day to get started. Walking meditation Walking meditation is a form of mindfulness meditation ...
Movement meditation comes in several forms and can work with almost any physical activity. Some of the more common practices are: Tai chi Yoga Walking meditation Qi gong Movement meditation focuses on your posture, the movement of your body, the interaction of your body and the ground, and you...
If you’re meditating in the early part of the day, when you’re fresh, you can try movement meditation or a walking meditation. It incorporates movement at a slow pace and mindfulness. You can play a praise-and-worship song and simply move as you are inspired. Spiritual Meditation In th...
These activities focus on improving range of motion, flexibility, and balance. They are particularly beneficial for preventing injuries, reducing muscle soreness, and improving posture. Mind-Body Exercises: Practices like yoga, meditation, and mindfulness involve connecting the mind...
be treated as such. If a glum mood endures, it could indicate deeper psychological issues and professional help should be sought. Otherwise, there are many resources for remedying a glum mood, such as meditation, writing, walking, yoga, etc. Perhaps the greatest remedy of all is understan...
At the most basic form of the word, “hatha” simply refers to the physical side of yoga (as yoga also integrates non-physical elements like ethics and philosophy, meditation, and breathing), in addition to both the “sun” and “moon,” also reflecting that there is a balancing of the...
Nevertheless, finding a form of physical activity you enjoy is important, as you are more likely to stick to it—and thus reap the benefits. Walking, jogging, riding a bike, swimming, bodyweight exercises, or participating in a sport such as pickleball, basketball, volleyball, or tennis are...
Before we dive into various teaching styles, as well as the pros and cons for each of them, let’s look at two different approaches to teaching: 1. Teacher-centered approach Imagine walking (or tuning) into a class, and the teacher follows their lesson plan to a tee, never going off ...
“No matter where in the body an orgasm may be triggered, all orgasms ultimately happen in the brain, and in different areas of the brain,” Carrellas adds. “Neurologically, orgasm seems much like meditation in that the areas of the brain that are activated depend in part upon what kind ...