Vitamins and minerals are considered micronutrients because they are needed in smaller quantities than macronutrients (protein, carbohydrates, and fat). Micronutrients do not provide calories. When your body does not absorb an adequate amount of any of the micronutrients, diseases can occur. It's imp...
Indigenous vegetables (IVs) are rich sources of essential nutrients, particularly vitamins and minerals, and other non-nutritive phytochemicals. IVs play a critical role in the food culture of the Ghanaian people. Despite their importance, they have over the years been mostly associated with the ...
One of the best things about the avocado is just how adaptable it is, from avocado toast to guacamole and a variety of avocado-based mousses. Avocados are nutrient-rich and they provide fiber, vitamins, and minerals, being particularly high in potassium. Here is the nutritional breakdown of ...
Minerals are required in similar quantities to vitamins, however, unlike vitamins which are organic compounds, minerals are elements, like iron, zinc and magnesium. Become a member to unlock this lesson Create an account Types of Vitamins Vitamins can be divided into two key types: Fat-soluble ...
The bottom layers make up the largest part of the Pyramid because plant foods should make up the largest part of our diet—around 70% of what we eat! Plant foods contain a lot of nutrients(营养物) like vitamins and minerals(矿物质). Older children, teens and adults should aim to have ...
READ: Vitamins and Minerals: the Essentials for Women. 2. Obstetrician-Gynecologist, OB/GYN A gynecologist is a doctor who specializes in women's health issues. An obstetrician specializes in the care of women who are pregnant, including their labor and delivery, explains Dr. Eva Chalas, an ...
You can even throw a handful of roughly chopped curly kale into your next batch of chicken noodle soup to add plenty of vitamins and minerals. No matter which kale you grow or how you choose to eat it, this easy green is sure to please in the garden and at the kitchen table. ...
Goat milk is a type of milk produced by goats. It’s high in manyessential nutrientsand is a good source of vitamins and minerals like calcium, phosphorus, riboflavin and more. It’s also rich in medium-chain fatty acids. Medium-chain fatty acids are a type of heart-healthy fat that is...
Lastly, some diets may lack vital micronutrients (vitamins and minerals) necessary for everyday life — vegetarians, for example, are more likely to develop an iron deficiency than their meat-eating counterparts. Iron deficiencies can lead to anemia, the symptoms of which include fatigue, chest pa...
The fruits are oblong and have a medium size.Although it has the “dwarf” in its name, this coconut variety can grow really high, up to 50 feet tall! People consider it an easy-to-grow type of coconut tree. Its meat and water are truly sweet and delicious!