Vitamin C is an antioxidant of major importance. Ample evidence exists for the detrimental, effects of environmental tobacco smoke (ETS) on vitamin C status in exposed populatios, however there is no information on meal-pattern differences in vitamin C intake between populations either exposed or ...
常见维生素的种类和作用(Types and functions of common vitamins) Vitamin A The main functions of vitamin A (physiological function) include maintaining the vision, promoting the growth and development, maintaining the integrity and integrity of the epithelial structure, strengthening the immune ability and...
Vitamin B: There are many different kinds of vitamin B. Some help give us energy (能量) to move our bodies. Others help make blood. We get the different kinds of vitamin B from different kinds of food. These include potatoes, bananas, bread, rice, chicken, fish, cheese, eggs and green...
vitamins维生素vitaminfunctionstypescommon 常见维生素的种类和作用(Typesandfunctionsofcommonvitamins) VitaminA ThemainfunctionsofvitaminA(physiologicalfunction) includemaintainingthevision,promotingthegrowthand development,maintainingtheintegrityandintegrityofthe epithelialstructure,strengtheningtheimmuneabilityand clearingfreerad...
Ltip:onlyanimalfoodscontainvitaminB12,sovegansaremostlikelyto lack vitamin B12, which is easily destroyed by alkalis and sunlight. 6, vitamin C L function: promote wound healing, anti fatigue and improve resistance. The disadvantages of insufficient intake of L: gums, purple swelling, and easy bl...
The foods that naturally contain vitamin D are seafood, mushrooms, and egg yolks. Dietary sources of vitamin D are: Table 4. Vitamin D content of food Food Amount Vitamin D Content Bluefish 3 oz 415 IU Catfish 3 oz 425 IU Cod liver oil 1 teaspoon 450 IU Egg yolk 1 whole 25 IU Mack...
The foods that naturally contain vitamin D are seafood, mushrooms, and egg yolks. Dietary sources of vitamin D are: Table 4. Vitamin D content of food Food Amount Vitamin D Content Bluefish 3 oz 415 IU Catfish 3 oz 425 IU Cod liver oil 1 teaspoon 450 IU Egg yolk 1 whole 25 IU Mack...
What Is Vitamin D? - Sources, Benefits & Symptoms of Deficiency What Is Vitamin K? - Benefits, Foods & Symptoms of Deficiency BMI Meaning, Formula & Calculations6:46 Potassium | Definition, Function & Side Effects3:41 Amino Acids | Definition, Types & Structure2:40 ...
205 Menaquinone types of vitamin K (MK-4 and MK-7) increased after ingestion of phylloquinone foodsdoi:10.1016/S0268-9499(98)80234-8ELSEVIERFibrinolysis & Proteolysis
Vitamin D is one of thebest supplementsyou can take.Vitamin Dis essential for growing strong bones, strengthening your immune system, and fighting cancer. Certain foods have Vitamin D and you can get it from exposure to sunlight as well. ...