It is based on the assumption that your emotional problems are a result of unresolved (generally unconscious) conflicts, often stemming from childhood. The goal of this type of therapy is to help you understand your beliefs and feelings so you can change unhealthy patterns. Psychodynamic therapy i...
Holistic therapy is also known as body-centered therapy or holistic psychotherapy (talk therapy). It combines elements of traditional therapy with alternative, perhaps less traditional techniques like meditation, breath therapy, and hypnosis. A key difference between traditional therapy on its own and h...
Psychotherapy, also commonly known as talk therapy, is a type of treatment used by mental health professionals to combat mental disorders. Psychotherapy typically occurs between an individual and a psychologist, but can also take place in a small group setting. The role of the psychologist is to...
Talk therapy, such as CBT, has been statistically proven to work as well, and sometimes better, than those using medication. While every person is different, talk therapy has helped millions of people heal and cope with mental illness.
In MBCT, or mindfulness-based cognitive therapy, you'll get a combination of cognitive behavioral therapy and mindfulness practices. Rather than typical talk therapy where you discuss issues with your therapist the whole session, MBCT dedicates part of the session to techniques that can help you ...
In the 1900s, behaviorism started to become popular as a form of therapy. Behavioral therapists also began to practice talk therapy which led to the development of cognitive-behavioral therapy. Other branches of therapy, such as body psychotherapy, humanistic therapy, cognitive therapy, and somatic...
Psychotherapy or Talk Therapy Share Tweet One of the forms of therapy used to treat depression is Psychotherapy which essentially mean opening up for talking by the patient so that they can vent off their bad/ill thoughts and start life afresh with new hope. See the magic of psychotherapy ...
Expressive therapy Music therapy Writing therapy4 Techniques The goal of art therapy is to utilize the creative process to help people explore self-expression and, in doing so, find new ways to gain personal insight and develop new coping skills. ...
and any comorbid mental health conditions they may have. Note that ASD may turn into PTSD if left untreated, and PTSD may turn into c-PTSD if the traumatic event continues to recur, such as in cases of abuse. Treatment for all of these conditions usually consists of talk therapy, sometimes...
Filial Therapy: teaching parents play therapy techniques so they can use the techniques with their children Internal Family Systems: fully understanding individuals by analyzing them in the context of a family; using this analysis to address issues and assess various parts of “sub-personalities” of...