Fruit juice is the pure liquid from fresh fruit, with no added sugars. Some of the most popular options include orange, apple, and pineapple juices. These drinks tend to be an excellent source of vitamin C but are also a concentrated source of fruit sugars and calories. Some people thus ...
How to Use Cabbage:Cabbages are usually sauteed or boiled for soups and stir-fries. They can also be cooked to make stuffed cabbage or cabbage rolls for low-carb dinner options. It is often fermented to make sauerkraut for German andPennsylvania Dutch dishesand to make kimchi for Korean dishe...
Reds are frequently used to make potato salad or add pizazz to soups and stews, but can also be served baked or mashed. Round reds are often referred to as “new potatoes,” but the term “new” technically refers to any type of potato that is harvested before reaching maturity. Learn ...
I love to sauté this squash until tender and serve it as a side dish—find my favorite method in this sautéed yellow squash recipe. You can also add raw squash to salads (check out this pesto pasta salad recipe!), simmer it in vegetable soups, julienne or spiralize it to make veggie...
when they’ve reached maturity, mushrooms of this variety, called portobellos, have a dark brown cap that can be as wide as the palm of the average adult hand. common in italian cooking , dense, rich portobellos lend depth to sauces and pastas; they also make a great meat ...
Harissa Uses:Added to couscous, soups, stews, meats Harissa Pronunciation:Her-ee-suh Harissa Cuisine:Tunisian, Moroccan 6. Ras el Hanout The name of the North African spice blend ras el hanout translates to “head of the shop” and it was historically made with the highest quality spices a...
These soups are usually made to be tasty and spicy. Although some people who aren’t Yorubas can now make some of them, the difference is always obvious when it is prepared by a typical Yoruba woman. The Yorubas devised means to enjoy beans. Beans can simply be prepared and eaten with...
Your ultimate guide to all the different types of beans. We break down everything from their nutrients to how to incorporate them into your favorite dishes.
The chili peppers used to make piri piri sauce are small but pack a punch, resulting in a sauce that has a spicy and tangy flavor. Piri piri sauce is commonly used as a marinade for grilled meats, such as chicken, but can also be used to add flavor to stews, soups, and other ...
Bone broth or bone broth-based soups Yogurt or kefir Smoothies with protein powder Toast with nut butter Tofu Advertisement - Continue Reading Below 5. Embrace herbs and spices. Many of these flavor enhancers help fight inflammation and are rich in antioxidants, says Iu, and they can be especia...