Sleep hygiene is a combination of sleeping conditions and lifestyle habits that help you get consistent, uninterrupted sleep. 2 of 5 /Sleep Disorders View All Insomnia Insomnia is a sleep disorder that is characterized by difficulty falling and/or staying asleep. ...
Factors such as noise from the street, intense light, or heat can make your sleep uncomfortable. If you change your sleeping location, you may also have concerns. Pathological factors Of diseases like flu, fever, headache, and painful conditions can rob you of sleep peacefully. Some disorders,...
Non-prescription sleeping pills like ZzzQuil and Unisom contain antihistamines like diphenhydramine that can make you feel sleepy and they're generally safe for adults to use occasionally. Natural supplements like melatonin and valerian can also work for
There are many possible causes of restless legs syndrome, includingkidneyfailure, nerve disorders, vitamin and iron deficiencies, pregnancy, and some medications (such asantidepressants). Recent studies have shown a strong genetic link and researchers have been able to isolate a gene that may be res...
This is fantastic evidence of how far we've come in the field of sleep medicine in the last handful of decades; however, the fact that an enormous number of people who actually have these various types of sleep disorders are not diagnosed and live without treatment goes to show how very ...
Quality of lifeSleep disordersSleep and mental health are intrinsically intertwined, but not every individual with problems sleeping develops a mental health disorder. This study examined the association among chronotypes, resilience, sleep quality and mental health symptoms amongst otherwise healthy ...
There are several mechanisms by which drugs interact with other drugs, food, and other substances. An interaction can result when there is an increase or decrease in: the absorption of a drug into the body; distribution of the drug within the body; ...
What are the most common types of mental illnesses in children? Mental disorders in children are quite common and sometimes severe. About 25% of children andteensexperience some type of mental disorder in any given year, one-third at some time in their lives. The most common type of mental...
Compared to younger people, older adults have a greater chance of health problems on sleep meds. When you’re older, sleeping pills tend to stay in your system longer. Drowsiness can last into the day after you’ve taken them. Confusion and memory problems are also a known side effect. Fo...
With treatment, many people with anxiety disorders can manage their symptoms. The Basics: Anxiety Over 40 million adults in the U.S. have an anxiety disorder. What are the main types, and how can you silence the fear and worry? Types of Anxiety Disorders ...