For instance, if you’re already an evening type but get caught up in 'revenge bedtime procrastination' and don’t fall asleep until 1 a.m.—and then can’t get out of bed in the morning—you may go from a natural night owl to a troubled sleeper chronotype. Age and gender also ...
How to Ensure Change Compliance With SweetProcess Quiz It is important to ensure that all team members are always on the same page during organizational change. One way to ascertain their clarity is to test their understanding of the new processes. SinceSweetProcess comes with a quiz feature, t...
The thing is, no matter your job, we allstruggle to stay motivatedsometimes. But, thankfully, we aren’t powerless in this situation. Understanding the different types of motivationcan help youavoid procrastinationand stay focused. When you knowwhat motivates you, you can leverage it to get ba...
the tendency to endlessly seek out more information can actually be a form of procrastination. Start practicing just-in-time learning. This means acquiring a skill when you need it
No amount of effort or work is enough for the overpreparer to feel qualified or that they belong. Procrastinators often feel like imposters because they often hurry through tasks at the last minute. For some, procrastination creates shame and a fear of being exposed as a fraud. Because ...