In addition to helping us find calmness and mental quiet, these meditations also help improve feelings of well-being, happiness, and empathy for others. Types of meditation used in the Headspace app The techniques in the Headspace app stem from both the Burmese and Tibetan Buddhist traditions, ...
A variation on this method of finding which MBTI Personality Type best fits you is one advocated by consultant Danielle Poirier. She believes for each person one of the four mental processes (Thinking, Feeling, Sensing, or Intuition) plays such a dominant role in forming the cluster of personal...
A: Yes, living with psoriasis can affect one’s mental health. The visibility factor of the disease and its chronic, sometimes indeterminate course has many people feeling stressed, anxious, or depressed. Many patients develop either a tendency for low self-esteem or to become reclusive among so...
Extraverted Sensing personality types are pragmatic and realistic with a zest for living life to the fullest by way of multiplying experiences. Always on the alert for what needs immediate attention or what might provide a bit of action, excitement or entertainment, they engage quickly with their...
These are the top two mental functions of the ESFP.That said, the Witch of the Waste is a fairly unhealthy version of this type. When the witch first encounters Sophie she states, “What a tacky shop. I’ve never seen such tacky little hats, yet you’re by far the tackiest thin...
Prioritize your emotional and physical well-being. Engage in activities that promote self-care and seek support from friends, family, or support groups. Healing from the trauma of cheating is not only about the relationship but also about taking care of your mental health and finding personal pea...
Here’s a quick breakdown of what each personality type means in the Myers-Briggs universe. INTJmeaning INTJ types are thoughtful, intuitive thinkers who like to work on their own. They tend to focus on ideas over people, and love to come to decisive conclusions about those ideas. ...
disease represents the consequences of a breakdown of the homeostatic control mechanisms. In some instances the affected mechanisms are clearly indicated, but in most cases a complex of mechanisms is disturbed, initially or sequentially, and precise definition of the pathogenesis of the ensuing disease...
Sometimes surreptitiously looking people up on Facebook can be helpful if you’re entering into a new situation. Maybe you’re getting into a new relationship, or there’s a small time celebrity having a complete mental breakdown on social media and you just need to read their insa...
Three types of insomnia according to cause Some researchers see insomnia as a problem of hyperarousal. In hyperarousal, you are too sensitive to stimuli. Three types of stimuli can cause sleep difficulty. Mental stimulation.If your mind is still on problems when you go to bed, you may have ...