Relax: Your therapist will teach you relaxation training to help combat your anxiety. Examples of relaxation training includeprogressive muscle relaxation, deep breathing, meditation, and guided imagery. List: Create a list of your anxiety-provoking triggers, ranking them in intensity. Expose:In this...
That’s simply because it’s different for everyone. After all, there are literally hundreds of meditation techniques encompassing practices from different traditions, cultures, spiritual disciplines, and religions. There’s not a universally accepted “best” or “most effective” type; rather, it ...
Medical conditions. Some heart, lung, and thyroid conditions can cause symptoms similar to anxiety disorders or make anxiety symptoms worse. GI disorders (such as irritable bowel syndrome), respiratory conditions (such as asthma), and tumors that create certain hormones can be linked to anxiety. I...
Stress disorders: anxiety (also known as posttraumatic stress disorder) caused by the exposure to either death or near-death circumstances such as fires, floods, earthquakes, shootings, automobile accidents, or wars, for example. Other traumatic events may not have had the threat of death or near...
Accepting Your Anxiety Through Meditation Anyone who has been through a panic attack can attest that it’s a dreadful experience. Rod, a retired pastor from New York state, was halfway around the world when he was hit with what felt like a heart attack. ...
Learn about anxiety disorders, signs, symptoms, prevention, and treatment. Having a clear understanding of anxiety can enable you to find helpful relief.
s about becoming more self-aware and amping up your overall happiness. Plus, your immune system will thank you. And there’s more: meditation is a secret weapon against those pesky life challenges like chronic pain, anxiety, the blues, high blood pressure, and even those nights you just ...
for aiding concentration. Research suggests the otherworldly sound can help improve memory and strengthen connections among networks within the brain. How seriously you want to take these claims is up to you, but fans of binaural beats promote them passionately as a tool for both meditation and ...
for aiding concentration. Research suggests the otherworldly sound can help improve memory and strengthen connections among networks within the brain. How seriously you want to take these claims is up to you, but fans of binaural beats promote them passionately as a tool for both meditation and ...
Mental health apps provide resources and tools for managing mental health conditions, offering features such as guided meditation, cognitive behavioral therapy (CBT) exercises, and mood tracking. Popular apps in this category include Headspace and BetterHelp. These apps can offer significant support for...