15 Types of Lettuce Romaine Romaine iStock If you’ve ever had a Caesar salad, you’ve had romaine lettuce. This crunchy, refreshing variety is the second most popular lettuce in the United States, according to the California Leafy Greens Marketing Agreement. You’ll find both heads of romain...
Indulging in a salad filled with soft, buttery greens is a true delight, especially when you taste the light yet rich Bibb lettuce leaves. This lettuce variety is perfect for preparing a side salad and makes an excellent gluten-free taco or wrap option. Although it may be pricier than other...
Are some types of lettuces / leafy greens better for you than others? Well, the long and short answer is: no, they are pretty much all the same. Maybe kale has a little more vitamin A than iceberg lettuce, and maybe cabbage is a really good source of manganese… But unless you are...
Are some types of lettuces / leafy greens better for you than others? Well, the long and short answer is: no, they are pretty much all the same. Maybe kale has a little more vitamin A than iceberg lettuce, and maybe cabbage is a really good source of manganese… But unless you are...
Use large, flat leafy greens as wraps.This method is a tasty, easy way to get more greens in your diet. If you’re trying toreduce your carb intake, lettuce wraps stand in as a great replacement for tortillas. Final Thoughts Shavonne Morrison, MS, RD, LD ...
Lettuce Safety Get the FactsLearn About Lettuce Crispy, crunchy, tender, nutty, bitter, slightly sweet, peppery. These are just some of the words that describe lettuce. When it comes to lettuce and leafy greens, people have so many choices. As the largest producer of lettuce in the nation,...
Believe it or not, all the many types of cilantro are among the most used greens that work as a food source and also act as a herb for natural remedies. It is used on dishes to bring out a citrusy complex flavor. Not everyone will like the use of cilantro, but most people do and...
Rather than planting a single row of seeds or plants, you cluster vegetables in strips or blocks that are up to six feet wide. Wide rows work best for vegetables that are harvested over time, such as lettuce, spinach, and green beans, rather than crops harvested in a short period of ...
Dandelion greens, cooked 1 cup 579.0 mcg Endive, raw 1 cup 115.5 mcg Kale, frozen, cooked 1 cup 1,146.6 mcg Lettuce, green leaf, raw 1 cup 97.2 mcg Mustard greens, cooked 1 cup 419.3 mcg Onions, spring, or scallion 1 cup 207.0 mcg Spinach, frozen, cooked 1 cup 1,027.3 mcg Turnip...
This cabbage variety has a leafy, lettuce-like look and is often used in salads. For small-space and impatient gardeners, ‘Tokyo Bekana’ is afast growingbaby Chinese cabbage that is often bunched or added to salad mixes. The ruffly, lettuce-like leaves are pale green and sweet like lett...