Some leafy greens are very similar to each other and can be used interchangeably, and others have distinctly different flavor profiles. Learn the most popular types, what sets them apart, and when they are in season!
Many of the health benefits that leafy greens provide come from phytonutrients, unique compounds that provide protection for plants. Research indicates that phytonutrients can act as antioxidants, which help to prevent chronic diseases like cancer and heart disease. These salads tend to be served as...
While this bean type can get cooked, experts warn not to overcook them as they tend to develop a sliminess reminiscent of okra. They are commonly pickled, added to cruidité platters and salads, and used as garnishes for savory cocktails, like a spicy Bloody Mary. Italians often add them...
This crunchy, refreshing variety is the second most popular lettuce in the United States, according to the California Leafy Greens Marketing Agreement. You’ll find both heads of romaine and bags of it pre-chopped at the store. Its texture is great in most salads, or you can experiment with...
is a variety of cultivated leaf chicory meant for use as salad. Sugarloaf is quite similar in taste and appearance to Romaine lettuce. As its name suggests, sugarloaf grows into a loaf-like shape, but with leafier greens – it looks like a leafy, green Belgian endive. But if left to mat...
Are some types of lettuces / leafy greens better for you than others? Well, the long and short answer is: no, they are pretty much all the same. Maybe kale has a little more vitamin A than iceberg lettuce, and maybe cabbage is a really good source of manganese… But unless you are...
Are some types of lettuces / leafy greens better for you than others? Well, the long and short answer is: no, they are pretty much all the same. Maybe kale has a little more vitamin A than iceberg lettuce, and maybe cabbage is a really good source of manganese… But unless you are...
It’s a reddish-purple inside and out, much like a beet. It’s a Chinese variety that is great for pickling, stir-frying, or sliced in salads for a gorgeous pop of color. There are so many antioxidants in each of these radishes, you’ll have much to be thankful for when you use ...
These are older and a little bit tougher, but still quite tender as far as leafy greens go. Kaitlin likes chopping them up for salads, as they’re surprisingly sweet and mild. For the majority of your Chinese dishes, however, you’ll want to go to a Chinese grocery to find the smaller...
Are some types of lettuces / leafy greens better for you than others? Well, the long and short answer is: no, they are pretty much all the same. Maybe kale has a little more vitamin A than iceberg lettuce, and maybe cabbage is a really good source of manganese… But unless you are...