an ulcer from all of the scar tissue, he recommended heartburn medication. He neglected to point out that I’d put on about 40 lbs since my pre-baby weight six years earlier (he was probably being nice)… and hadn’t been on the most healthy of diets or exercise plans to get it ...
MyNetDiary uses a default carbohydrate goal of 45% of calories, balanced with healthy proteins and fat. These goals are within the Institute of Medicine’sAcceptable Macronutrient Distribution Range. These ranges support the intake of essential nutrients while reducing chronic disease risk. If you wa...
Available carbohydrates or “net carbs” are part of carbohydrates that can be completely absorbed in the small intestine and can provide about 4 Calories per gram. Available carbohydrates include: Sugars: glucose, fructose, galactose, mannose, sucrose, lactose, maltose, isomaltose, isomaltulose and...
The carnivore diet is a crash diet that removes all other food except animal products from your diet. You consume meat, eggs, bone marrow, butter, fish, and small amounts of hard cheeses. You do not include vegetables and carbs in your daily allowance. ...
Types of Carbohydrates – Simple Carbohydrates Simple carbohydrates are the basic type of carbs. Soft drinks, candy, cookies and other sweet snacks contain simple carbohydrates. These foods are often made with white sugar, a form of processed sugar. ...
So, the best ectomorph diet is one that helps you eat enough calories to maintain or gain weight. That usually means eating more often, eating lots of protein and plenty of carbs, and including healthy fat sources. The Ectomorph Workout ...
Do you know there are dozens of different types of nuts? Nuts are convenient to eat, tasty, full of healthy fats, and also packed with essential vitamins and key minerals. A nut is a seed contained in a hard shell that needs to be cracked open. A seed, on the other hand, is the ...
If you’re watching your blood sugar, you’re probably watching the carbs you eat and drink too. Don’t be fooled into thinking that all protein powders are healthy. Some contain extra sugar that you might not want to consume if you have diabetes. ...
Q. How many carbs are in 100 grams of millet? Q. Does millet cause gas? Q. Why should we soak millet before cooking? About the Author As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in...
Food: Pet food nutrition labels aren’t the same as those for human food but as with humans, quality is better. Cats are meat eaters and need diets that are high in animal protein. Your dog must have water, protein, fat, carbs, and some vitamins and minerals to be healthy. Other anim...