A must-know move is how to penetrate through your opponent's defenses, namely their hands and arms. To do this, start in a staggered stance, lower your body toward the mat, shift your weight onto your back foot and take a step forward between your opponent's legs with your lead foot....
The bowling pin bag is designed specifically for people training in Muay Thai kickboxing, as the bowling pin shape also resembles an opponent’s body, neck, and head. A really great aspect is how this style of bag allows the use of going into a clench and throwing knee kicks, one of ...
and it also tones and strengthens the arms and legs. It doesn't burn quite as many calories as other dance workouts -- about 300 an hour -- but it teaches you to engage your core muscles and move fluidly. It's also fun and a great way...