ByCrossFitApril 14, 2019 Found in:220903,230223,Essentials,Movements TwitterMail The dumbbell Turkish get-up tests and advances the margins of our capacity to stand from the ground by adding load. Coordination, balance, flexibility, and strength are all challenged with the practice of this movemen...
“I had to put my money where my mouth is,” he said with a laugh. “I’m not a burpee guy but I do like the Turkish get-up. I signed up the night after (Belinda) did her attempt.” Burpees are like a push-up only the athlete jumps to their feet and into the air and then...