Benefits Variations Some days, it feels hard enough toget up off the couch and stand up, period. Now try starting on the ground with a kettlebell in tow. Yes, the Turkish get-up (TGU) is challenging — taking you from lying down to a full standing position with a kettlebell overhead....
“The Turkish get-up is the gold standard of functional training,” says Melody Davi, CPT, a personal trainer in NYC. Learn how to try it in your workout routine.
The article offers information on the ways and benefits of using the Turkish Get-Up (TUG), a multistep kettlebell exercise that can be employed for injury prevention and performance enhancement in athletes. TGU can be used as a movement screen for gluteal function for generating power for hip...
This makes it sound simple, but the Turkish get-up is complex and requires mastery. Benefits of Doing Turkish Get-Ups Doing a Turkish get-up correctly takes some time and practice, but it’s well worth it. Many experts say that if you can only do one exercise, this should be it. ...
Swap the three-step Turkish get-up into your next core workout to gain the benefits of a sit-up—but with even more advantages.
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