Cottage cheese might seem like a strange addition to tuna salad, but trust us when we say it's a perfect in this sandwich. It adds more protein, plus a creaminess and richness. You can use non-fat or light cottage cheese, if you're worried about the extra calories. ...
As long as you monitor how muchcanned tuna you're eating each week, it can be a nutritious part of your diet. Plus, think about what you're adding to the tuna so you don't go overboard in calories. Choose water-packed tuna over oil-packed to save more than 100 calories and 9 gram...
Tuna does take some getting used to if you don’t particularly like fish – or the smell of fish – but there are ways to get around that. For example, tuna fish that has been packed in oil almost eliminates that smell. Now, the oil is going to pack on some calories and fat – b...
Open Faced Tuna Melt is the ultimate sandwich for all you tuna lovers! Serving them open faced is an easy way to make them healthier and cut the calories.
This tasty tuna sandwich filling without mayo uses hummus as an egg-free alternative. It's just as creamy and makes this a protein-packed lunch option!
Amazon.com : Ortiz White Tuna in Olive Oil, Fresh Tender Slices, Spanish Wild Caught Tuna, High in Protein and Omega 3 Fats, Excellent in Salad, Pasta or Sandwiches - No Need to Add Mayo, 3.95oz Can (Pack of 12) : Packaged Tuna Fish : Grocery & Gourmet F
Calories 216 Calories from Fat 101 % Daily Value* Fat 11.2g17% Saturated Fat 1.8g11% Cholesterol 45mg15% Sodium 468mg20% Potassium 250mg7% Carbohydrates 2.9g1% Fiber 0.7g3% Sugar 0.8g1% Protein 22.2g44% * Percent Daily Values are based on a 2000 calorie diet. Read More green onions...
Tuna Salad Sandwich 8 Brioche Hamburger Buns 1 Ripe Tomato, sliced 2 Hass Avocados, peeled, mashed mashed with a fork 8 slices Pepper Jack Cheese sandwich slices from the deli to taste Pickled Cucumbers Nutrition Per Serving VIEW ALL Calories 601 Fat 37.6 g Protein 26.7 g Carbs 38.4 g ...
Serving: 2tablespoons, Calories: 44kcal, Carbohydrates: 3g, Protein: 4g, Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Sodium: 78mg, Potassium: 9mg, Fiber: 1g, Sugar: 1g, Vitamin A: 1IU, Calcium: 29mg, Iron: 1mg Did you make this recipe?Please leave ...