Calories: 212kcal Print Pin Rate Make this quick and easy recipe for the All-Time Best Tuna Salad! Flakey tuna mixed with perfectly boiled eggs, crunchy celery and onions tossed in a creamy dressing that's lighted up with lemon and seasoned perfectly will soon become your go-to tuna sala...
Nutrient composition relative to common foods - Fish, tuna salad Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fish, tuna salad Related Foods Fish, tuna, fresh, yellowfin, raw Fish, tuna, white, canned in water, drained solids Fish, tuna, white, ...
Nutrition Facts for Fish, tuna salad - View calories, protein, carbs, fats, vitamins, minerals, and more.
Tuna Tuna is a lean source of protein, providing about 21.7 grams in a 3-ounce serving of tuna canned in water.11 To bump up the calories of your tuna, make a tuna salad sandwich (mixed with avocado, onion, and celery) on a bagel or a seedy bread. Kayla Girgen, Verywell Health,...
To bring out all of the flavor in the salad. Pro tip: To lower the calories and fat, replace some or all of the mayonnaise with Greek yogurt. You can also discard some or all of the egg yolks. Recipe variations This is a traditional recipe without too much effort. But there are so...
Vegan Tuna Salad –If you’d like to make this recipe vegan, simply omit the tuna and add in an extra can of garbanzo beans that have been mashed with a potato masher. Nutrition Calories: 385kcal | Carbohydrates: 6g | Protein: 22g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat...
Obesity is one of the most distressing conditions that are on the rise in current decades. Thankfully, tuna fish is low in calories and fat, yet overloaded with beneficial nutrients and protein. Additionally, the omega-3 fatty acids found in tuna stimulate a hormone called leptin, which balanc...
Chickpeas are very filling and turn this salad into a fuller meal. You can substitute these with black beans or white beans if that’s what you have. Nutrition Serving:0.75cup|Calories:189kcal|Carbohydrates:6g|Protein:16g|Fat:11g|Saturated Fat:2g|Polyunsaturated Fat:2g|Monounsaturated Fat:7g|Ch...
Tuna is a lean meat. It’s relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the ...
Tuna salad is best enjoyed fresh, but it can be stored in the fridge for 3 to 4 days. Since it contains fish and mayonnaise, avoid leaving it at room temperature for extended periods. More Easy Salad Recipes If you make this tuna salad recipe, I’d love to hear how it turned out in...