The omega-3s in tuna also seem to have a positive effect on eye health. In a study of 40,000 female health professionals, women who ate multiple servings of tuna per week had as much as a 68% lower risk of developingdry eye. Omega-3s are also thought to contribute to the overall he...
Tuna is a healthy fish, full of benefits for health. The benefits of tuna stem from its excellent nutritional profile, with nutrition facts such as a high protein content and a high content of vitamins B3, B12 and D, phosphorus, selenium and iodine taking precedence. Eating tuna can help y...
Let’s dive right in and look at 5 amazing nutrients and the health benefits of tuna. We’ll also explore the different types of tuna you can find in the tuna aisle and some delicious ways you can include tuna in your meals, topping it off with a yummy recipe you can whip together ...
Eating canned tuna is an inexpensive way to get complete protein, which means it contains all of theessential amino acidsyour body needs, according to theHarvard T.H. Chan School of Public Health. Beyond that, canned tuna is a "lean" protein, which means it offers up a lot of protein w...
Tuna was once considered by the samurai unfit to eat, and is now one of the most popular fish in Japan. It was in 1903 that a sardine shortage led to a cannery filling the cans with albacore, a species of tuna which had no commercial value.H LossFT HarmFT HealElements4health Com...
If you want one of the healthiest proteins with a whole slew of other nutritional benefits, the item you should be putting in your grocery cart every week is tuna. Fish is good for us and we really should eat more of it and tuna is one of the very best choices. Want to know why?
Tuna is a great option for a healthy choice. Traditionally, tuna saladis loaded with mayonnaisewhich adds a lot of extra calories and fat, without any added health benefits. There are healthier replacements for mayonnaise like greek yogurt and avocado. ...
Discover the health benefits of tuna. Explore the nutrients in this pantry staple that can support heart and brain health, weight management, and a healthy immune system. Find expert tips to incorporate this superfood into your diet for a healthier, happier you. ...
Forgrieve uncritically accepts the claims made by Good Catch, producers of bean-based products they misleadingly refer to as “seafood”, without giving any space to skeptics. She could have done a simple internet search to find ample information about the well-known health benefits of seafood....
For a more detailed breakdown on the health benefits of tuna check out thisarticle. I used to blend it with oatmeal for a power-lunch when I was more obsessively pursuing a shot at bodybuilding glory. Fortunately, now I have a wife that takes my bodybuilding pantry and creates healthy recip...