Holding your poop is not healthy, but sometimes you just got to clench your butt cheeks for a bit. Here's how to make things a bit easier.
I didn’t. You may not have ever suffered with inflamed hemorrhoids, but you have them. He said they are designed to cushion and protect us when we sit and when we poop. They become inflamed and cause pain when there is pressure or strain, like in pregnancy, especially during labor, or...