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亚果摇摆狗(Trx Workout)班长(五色) a Moonlight Mile on down the road(Harrison) 独立於时空之外的存在(卧斧) 独立於时空之外 …blog.roodo.com|基于3个网页 3. 我书 不要送我书(Trx Workout)叹为观止而不能止(邓文瑜) 叹为观止而不能止(ningville) 叹为观止而不能止(运) 叹为观止而不能止(ning...
https://ytb.com/IBx98c799no【B站的 自动翻译字幕和AI视频总结 蛮好用的】视频发布日期:20241222 视频原标题:11 Best TRX Exercises for a Full Body Workout, 视频播放量 15、弹幕量 0、点赞数 0、投硬币枚数 0、收藏人数 1、转发人数 0, 视频作者 我叫阿搬, 作者简介
P1Day1 32分钟全身哑铃金字塔有氧+力量训练 需要哑铃 32 Minute Full Body Dumbbell Pyramid Workout for 29:07 P2Day2 32分钟搏击+自重HIIT有氧燃脂力量训练 32 Minute Box and Burn Bodyweight HIIT Workout--Ki 33:25 P3Day5 35分钟TRX有氧HIIT力量训练 35 Minute TRX Strength & Cardio HIIT Workout 37...
P1Day1 30分钟TRX 全身有氧+力量训练 30 Minute Full Body TRX Workout for Strength and Cardio 32:07 P2Day2-1 20分钟HIIT有氧燃脂训练 椅子可用可不用 20 Minute Cardio HIIT Workout To Blast Fat and B 24:12 P3Day2-2 6分钟腹肌训练 Six Minute Six Pack (2) 06:40 P4Day3 25分钟TRX 有氧...
TRX is a total-body suspension-training workout, which means it involves working against gravity to perform moves that activate different muscle groups – all while the upper or lower body is suspended above ground. Originally developed by folks who know fitness—military folk, that is—this U....
This is our favorite of the TRX workout videos for a few reasons. First, it’s pretty basic, in that the moves are doable the first time around. But don’t take that to mean it’s an easy workout. It’ll definitely kick your butt. Secondly, she includes modifiers. So if you can...
TRX Workout Tip for Beginners How to Avoid Pain in the Joints When Doing the Best TRX Exercises We know y’all love TRX workouts as much as we do, but we also hear from some of you that your joints hurt during certain moves. Well, that’s NOT how it should feel, so we asked S...
Aerobic:Yes. Although suspension training is a strength workout, you’ll almost certainly find yourheartpounding after even a brief session. The workout’s creators also offer a “TRXCardioCircuit” workout. Strength:Yes. Suspension training pushes your strength in unique ways. Be prepared to us...
TRX Workout 练腹肌登山跑(洪宏星+ 邬育锜) http://t.cn/RLsB4QE(分享自 @优酷)