“Can’t say enough about how much I love the TRX training center. I had done TRX before at other studios, but the instructors at the training center really made me fall in love with it. I’ve been coming here almost daily for over a year now and I’m still learning new tips and...
这个动作有点像是伏地挺身,先背对锚点双脚张开比肩膀略宽,双手高举过头正手握手把,双手在眼前的位置伸直,将重心转移到双脚上,弯曲手臂,让手掌移动到头后面,用三头肌的力量撑起身体回到开始动作,虽然这个动作不大,却超级有效,每次动作都能清楚感觉到三头的施力。 T...
TRX悬挂训练系统,全名Total Resistance Training,是一种利用一根训练带进行全身塑形的训练方法。它包含7大基本动作模式,通过这些动作可以演变出无数个动作,适合各种人群。💛 七大基本动作模式: Plank Push Pull Hip Hinge Squat Lunge Rotation每个动作都可以通过脚的三个站位(Split Stance、Set Stance、Feet Together)...
trx吊带训练(也Slingtraining)目前上留下许多运动员留下深刻的印象,因为它的许多训练肌肉群的互动,促进协调和自然强化训练的肌肉群,并因此是非常有效的。 吊索训练的原理很简单:你使用绳索和吊索; 作为训练抵抗使用你自己的体重。在吊索的帮助下,您可以利用重力和由此产生的不稳定性来创造有效的训练刺激。通过自身的持...
WHY TRX TRX TRAINING ZONE SOLUTIONS COMMERCIAL SOLUTIONS 0 Items HOME PRODUCTS ALL SUSPENSION TRAINERS COMPARE BECOME A TRX TRAINER TRX EDUCATION CONTACT TRXTRX TACTICAL GYM OUR TOUGHEST, MOST RUGGED TRX® SUSPENSION TRAINERTM— MADE FOR THE MILITARY AND READY FOR ANYTHING. TRX TACTICAL GYM ...
Find out all of the information about the TRX Training product: suspension trainer TRX® HOME2 . Contact a supplier or the parent company directly to get a quote or to find out a price or your closest point of sale.
所属公司:TRX Training 当前融资轮次:战略融资 成立日期:2004-01-01 所属地:美国 简介:TRX 创立于2004年,是全球领先的功能性健身训练解决方案开发商,也是风靡全球的 Suspension Training 悬挂训练的开创者。Suspension Training 悬挂训练是一种基于自身体量的锻炼方法,比一般的负重训练和健身设备更加方便快捷,可以利用牵...
Find out all of the information about the TRX Training product: suspension trainer Trainer™. Contact a supplier or the parent company directly to get a quote or to find out a price or your closest point of sale.
TRX Suspension Training® constantly challenges the core while engaging a broad range of muscle groups all at once, improving total-body strength and mobility. PREMIUM MATERIALS Designed for the gym, TRX PRO 4 has antimicrobial-treated, textured rubber handles, upgraded webbing, adjustable and padde...
台灣的健身房、運動中心漸漸地都會看到,一個教練帶著學員們在兩條繩索上訓練,通常都會看到學員們滿臉猙獰或是滿身大汗,沒錯!那就是所謂懸吊訓練 TRX 、 Human Trainer 。懸吊訓練有他的方便性以及實用性,美國人在一棵大樹的樹枝上就能使用 TRX ,此篇文章就好好介紹什麼是 TRX ?