Higher up straps will be used for upper body exercises like a horizontal pull up or a press up, while the lower straps are better for lunges or plank-based movements. The instructor will talk you through how to adjust the straps and how to perform each move. For every exercise, y...
In this guide we will take a Step-by-Step look at the best TRX exercises, TRX workouts and TRX moves that you can perform with TRX straps. Discover "Outdoor Society" In our outdoor mag we offer stories to dream on, ideas to imitate and exciting conversations with surfers, alpinists, bi...