TRX Single Arm Row TRX Hinge(Single Arm) TRX Chest Press(Modified Single Arm) #TRX训练动作# http://t.cn/R1WUYRO
26.哑铃踢腿平板支撑(Dumbbell Mountain Climber) 27.哑铃反向卷腹(Dumbbell Reverse Crunch) 28.哑铃俯卧撑(Dumbbell Push-up) 29.哑铃斜板支撑(Dumbbell Side Plank) 30.哑铃单臂划船(Dumbbell Single Arm Row) 31.哑铃深蹲(Dumbbell Squat) 32.杠铃卧推(Bench Press) 33.哑铃弯举(Dumbbell Bicep Curl)©...
Single-arm Row A great workout for your back, shoulder, biceps, and abs – the TRX Single-arm Row is important for your upper body. To do TRX Single-arm Row: Stand facing the TRX anchor, drop back taking one arm off while holding the TRX handle from the other arm. Only your heels...
8. elevated back row(高位划船):手臂握住绳子,双手伸直,肘保持一点弯曲,膝盖一点点弯曲,两腿跟肩一样宽,加大身体斜度,以背部发力,手臂夹紧身体两侧往后收,肩胛骨向后夹,把绳子拉到小腹,保持住再慢慢还原 9. power pull-single arm(力量拉伸-单臂):双腿分开与肩同宽,单手抓住绳子,张开身体,另一边手臂绕身体旋...
7、single leg chest press---单腿胸}推 8、elevated back row---反向划船 9、single arm power pull---单臂牵拉 10、swimmer's pull---泳式牵拉 11、"Y" deltoid raise---“Y”三角肌上提 12、"T" deltoid fly---“T”三角肌飞鸟 13、low deltoid fly---低位三角肌飞鸟 14、high back extension...
elevated back row(高位划船):手臂握住绳子,双手伸直,肘保持一点弯曲,膝盖一点点弯曲, 两腿跟肩一样宽,加大身体斜度,以背部发力,手臂夹紧身体两侧往后收,肩胛骨向后夹,把 绳子拉到小腹,保持住再慢慢还原 power pull-single arm(力量拉伸-单臂):双腿分开与肩同宽,单手抓住绳子,张开身体,另一边手臂绕身体旋转180...
9. power pull-single arm(力量拉伸-单臂):双腿分开与肩同宽,单手抓住绳子,张开身体,另一边手臂绕身体旋转180度触摸绳子,完后慢慢还原。 10. low deltoid fly(低位三角肌飞鸟):手臂握住绳子,掌心向上,双手伸直向前,肘保持一点弯曲,膝盖一点点弯曲,两腿跟肩一样宽,身体重心微微向后,直手向下向后滑,慢慢还原。
【TRX全身训练方案】 动作1 TRX Inverted Row 动作2 TRX Single Leg Squat 动作3 TRX “Get Back Up”动作4 TRX Low Lunge w/ Single Arm Wall Slide 动作5 TRX Handstand w/ Leg Crunch to Single Leg Lowers 动...
24. Single Arm Mid RowTRX Exercise Primary Muscles Worked:Upper Back Difficulty Level:Intermediate About TRX Exercise:The single-arm mid-row is another one of the best TRX exercises for your upper back. It will have you move forward and backward on the same plane without any rotations. Using...
4.chestpress-singlelegextended(推胸-单腿伸展):人背向绳子,手臂握住绳子,双手伸直,肘保持一点弯曲,膝盖一点点弯曲,一脚撑地,一脚向前抬起,身体重心微微向前,用胸肌发力慢慢打开双手并让它弯曲到90度停下,再慢慢还原。5.Suspendedinclinepress-legup(悬浮上斜推-抬脚):双手撑住地面,一脚勾住绳...