6. Atomic push up(俯卧撑收腹):双手撑住地面,双脚勾住绳子,稳定腹部,一下俯卧撑,还原后,双脚以腹部力量靠向胸部,再慢慢伸直还原,交替练习。 7. back row(背部划船):手臂握住绳子,双手伸直,肘保持一点弯曲,膝盖一点点弯曲,两腿跟肩一样宽,身体重心微微向后,以背部发力,手臂夹紧身体两侧往后收,肩胛骨向后夹,把...
TRX训练动作。【转发】@雨林茶:TRX Low RowTRX Atomic Push Up(中文字幕) L雨林茶的秒拍视频
6. Atomic push up(俯卧撑收腹):双手撑住地面,双脚勾住绳子,稳定腹部,一下俯卧撑,还原后,双脚以腹部力量靠向胸部,再慢慢伸直还原,交替练习。 7. back row(背部划船):手臂握住绳子,双手伸直,肘保持一点弯曲,膝盖一点点弯曲,两腿跟肩一样宽,身体重心微微向后,以背部发力,手臂夹紧身体两侧往后收,肩胛骨向后夹,把...
6、atomic push-up---俯卧撑卷腹 7、single leg chest press---单腿胸}推 8、elevated back row---反向划船 9、single arm power pull---单臂牵拉 10、swimmer's pull---泳式牵拉 11、"Y" deltoid raise---“Y”三角肌上提 12、"T" deltoid fly---“T”三角肌飞鸟 13、low deltoid fly---低位...
Atomic Push-up The TRX Atomic Push-up workout is great for your chest, arms, abs, and shoulders. It may be a little tough for you if you are a beginner, so try other TRX exercises first before challenging yourself for the Atomic Push-up. Once you start doing this workout, you can...
6. Atomic push up( 俯卧撑收腹 ) :双手撑住地面,双脚勾住绳索,稳固腹部,一下俯 卧撑,复原后,双脚以腹部力量靠向胸部,再慢慢挺直复原,交替练习。 7. back row( 背部划船 ) :手臂握住绳索,双手挺直,肘保持一点曲折,膝盖一点点 曲折,两腿跟肩同样宽,身体重心轻轻向后,以背部发力,手臂夹紧身体双侧今后收,...
00:55 【MSFITNESS】TRX® Atomic Push-up Tempo Challenge 上传者:慕尚网 03:59 【MSFITNESS】TRX® Door Anchor Total Body Sequence 上传者:慕尚网 01:05 【MSFITNESS】TRX® Hip Press 上传者:慕尚网 01:28 【MSFITNESS】TRX的基础训练 上传者:慕尚网 06:14 【MSFITNESS】TRX对腿、臀部的锻炼 上传者...
The TRX App™ is your pocket-sized personal trainer. Strength training, HIIT, yoga, even sport-specific coaching - no matter your interest or fitness level, ther…
TRX Plank to Press TRX Push to Pull TRX Atomic Pushup to Pike #trx训练动作[超话]# http://t.cn/Rr6MQ2c
来自美国海军陆战队的TRX训练(...-头条网TouTiao你关心的,才是头条!在美军的体能训练体系中,曾经产生过很多经典的训练道具。在上世纪80年代,一种用高密度纤维制成..